For Additonal Information Call Joyce at 978-468-3111

Nutrition!

nutritioncounseling

I am passionate about nutrition. I’ve learned that fresh, organic food is one of the best gifts you can give yourself. The vibrant colors of fruits and vegetables indicate the variety of nutrients within them. Not only does healthy food promote overall well being, it can be more delicious than unhealthy food. For me, preparing food is both an art and a science. It’s certainly chemistry. Are we creating good chemistry or bad chemistry in our bodies when we eat? One thing I know for sure: good nutrition is one of the most important things a person can do to prevent disease and live healthfully. I enjoy teaching people how to easily prepare healthy food and make it part of their lifestyle. I don’t believe in a one-size-fits-all approach to nutrition. How the body reacts to a particular food is a very individual thing. There is an old saying: “You are what you eat.” Actually, it is not just what you eat, but also how you eat it, when you eat it, and in what combinations you eat it. That’s why nutrition counseling is a great way to improve your relationship with food. I am always happy to facilitate that process and see improvements in my patient’s weight, energy, digestion, and overall health.

“Let food be thy medicine and medicine be thy food.”  ~ Hippocrates

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”